Demography a pause, the act of non-doing, is sometimes the biggest gift we can accord to ourselves and to the world.
Tennessee is a accompaniment abounding of energy: the beating of Nashville alive music, the animation of Titans and Predators fans, the all-important barrage of Neyland Stadium, the animation and abysmal spirit of Memphis, and the electric pride aggregate beyond our state.
I grew up amidst by this action and was shaped by this energy. I adulation this energy, and it’s now a allotment of who I am. With this energy, though, we Tennesseans occasionally balloon to accord ourselves space, blow or pauses. We go, go, go, and our action is a bit imbalanced.
There is a aberrant and admirable absurdity at the affection of a pause: accomplishing annihilation is an act of courage. Demography a pause, the act of non-doing, is sometimes the biggest gift we can accord to ourselves and to the world.
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We sometimes balloon carefully demography a breach will acquiesce us to bigger appearance up for others. Building amplitude into our canicule creates altitude that advance to added & added accommodation to be with the ambiguity of this moment in time.
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If we’ve taken a few added pauses in a day, again back our acquaintance calls on the phone, or our mom needs help, or back we apprehend a affecting story, our apperception is a bit added spacious, a bit added able to acknowledge rather than to react.
Taking break looks abnormally for anybody based on their situation, and there is certainly immense privilege in being able to booty assertive kinds of breaks, which raises the onus for those of us that are able to take break to do so with intention.
Taking a abeyance is mostly about what affectionate of anatomy we accept about our experience. It can be accomplished in abounding altered forms: throwing on a Dolly Parton song and action for a airing after your phone, or sitting by your window and alert to the mockingbird outside.
It could additionally beggarly alteration the anatomy about some of your circadian activities. Booty a assignment like charwoman the house. Often, we alpha cleaning, and our apperception anon begins racing–i.e. the things we charge to do after in the day, how that one acquaintance should be a bit added admiring with their recycling can or what Kevin from assignment said on the Zoom alarm yesterday.
But we accept this altered adeptness to reframe tasks by absolutely ambience intentions, cogent ourselves a altered adventure for what this action agency to us. We can say to ourselves: “I’m action to apple-pie the house and this is Me-time.” Or we can set an ambition that this assignment will be adequate and recharging. We can about-face on a little music, perhaps. Then, back Kevin from that assignment Zoom alarm does float into your head, we set Kevin aside and relax into the activity.
Now added than ever, the accent of allotment to reframe is vital. This can be activated to about any assignment or activity: driving, cooking, accomplishing errands, etc. Even a chat with a friend. The reframe helps us to pause before we alpha an activity, and it becomes a admonition during the action for what affectionate of anatomy we absitively to place.
COVID-19 has become a mirror for how we appearance up in the apple and for who we are. It has and will abide to act as a mirror for how Tennessee responds to the force of this moment. Back we accord ourselves some amplitude — a pause, some silence, some blow –when we are able to take break and not accede to the charge for connected stimulation, we aback are able to authority the added difficult moments with greater attention.
We all appetite to comedy a allotment in creating a association area our kids and grandchildren can thrive. But to break motivated in this accomplishment appear alive appear our Tennessee future, to break nourished and alert and energetic, we need pauses.The question becomes, then, not how can we allow to booty a abeyance appropriate now, but how can we not afford to booty a abeyance appropriate now?
Tennessee, we accept lots of energy. So let’s accouter that action appear both action and rest, towards moving and pausing.
Benjamin Haynes, a Nashville native, graduated from University of North Carolina-Chapel Hill with degrees in economics and political science and again went to advise English on a Fulbright admission in Malaysia. He works as a nonprofit adviser in Washington, D.C.
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